The BJJ Strength And Conditioning Program is a body movement exercise that enhances and challenges one’s body’s abilities from all components, including strength, power, flexibility, cardiovascular, core, speed, etc. so that our bodies are ready to face certain conditions. For example, an athlete, this condition is when he competes or competes, a mountain climber, this condition is when he travels to the top of the mountain, or for non-athletes such as office workers, the condition is when he faces body stress in carrying out work activities.
Types of BJJ Strength And Conditioning This program can vary greatly and depend on the training target, this exercise can adapt to all levels of ability of a person, both for beginners and even for experienced athletes.
The BJJ Strength And Conditioning Program is a very important part of the benefits of jiu jitsu, because the BJJ Strength And Conditioning Program will increase cardiovascular endurance and lung capacity. One of the goals of conditioning training is to increase the body’s ability to increase the amount of body stress created through predetermined movements or exercises so that the body has stamina and is not prone to injury. This type or level of endurance is closely related to our muscles and our ability to perform activities and exercises with or without oxygen.
Some types of Strength And Conditioning training are:
Endurance – The ability of your muscles to perform an activity or exercise using oxygen for a long period of time, for example, a marathon runner.
Anaerobic Endurance – The ability of your muscles to perform without oxygen. For example, a sprinter.
Anaerobic Threshold – An intensity level of exercise at which the body cannot consume oxygen quickly to support energy demands. As a result, lactic acid accumulates more quickly when the muscles work and accelerate fatigue. Usually training for MMA athletes
VO2max – the maximum capacity of the individual body to transport and utilize oxygen during physical activity.
In addition to heart and lung resistance, the BJJ Strength And Conditioning Program also have an important role in preventing injury because with this exercise the body becomes more tolerant in the face of continuous exercise and activities. The strength of the core muscles (abdominal and lower back muscles) can help maintain control and stabilize the core muscles in a movement, while the flexible muscles can accommodate more stretch before it reaches its limits, tears, or injury.
Usually, the BJJ Strength And Conditioning Program are widely applied in athlete training. But in recent years this exercise has become popular among athletes even for daily use. Because based on a survey by sports experts, an effective and ideal exercise is an exercise that trains all elements in one training session. It’s not just cardio training, or only partial muscle training, because we actually have more than 600 interconnected muscles in our body, meaning it’s impossible to train them one by one.
The body is created to function as a unit, always using a series of muscles simultaneously when performing a movement. Exercises such as squats, lunges, and push-ups are effective for strength, endurance, and cardiovascular training with a certain intensity because they involve more than one joint at a time, the more joint movement that takes place, which means more calories burned and more strength. Who is trained? That’s why manual exercises with the concept of conditioning and movement using one’s own body weight are more effective and very suitable for all people and different levels of BJJ.