Construction Workers and Kids: Steps Everyone Should Take to Stay Well in the Heat

truck on highway during daytime

We all know that heat stroke is not a joke. The heat of long summer days can bring dangerously high temperatures that can put even those who are completely used to the weather at risk. This is especially dangerous for children, the elderly, and people who work in physically demanding Continue Reading

Get to know the Benefits of the BJJ Strength And Conditioning Program

The BJJ Strength And Conditioning Program is a body movement exercise that enhances and challenges one’s body’s abilities from all components, including strength, power, flexibility, cardiovascular, core, speed, etc. so that our bodies are ready to face certain conditions. For example, an athlete, this condition is when he competes or Continue Reading